No Guilt Carrot Banana Muffins

PREP: 35 min

INGREDIENT LIST: 

  • 2 C almond flour 
  • 2 tsp. baking soda  
  • 1 tsp. sea salt  
  • 1 T cinnamon  
  • 1 C dates, pits removed  
  • 3 ripe bananas  
  • 3 large eggs  
  • 1 tsp. apple cider vinegar 
  • 1/4 C coconut oil, melted 
  • 1 1/2 C carrots, shredded (about 5 carrots) 
  • 3/4 C walnuts, finely chopped  
  • 2 T cacao nibs (optional, but why skip this?)

RECIPE INSTRUCTIONS:

  1. Preheat oven to 350°F. 
  2. In a large bowl, combine almond flour, baking soda, salt, and cinnamon. 
  3. In a food processor, combine dates, bananas, eggs, vinegar, and coconut oil. 
  4. Add the mixture from the food processor to the dry mixture in the large bowl and combine thoroughly. 
  5. Fold in carrots and nuts. 
  6. Spoon mixture into paper-lined or silicone muffin tins.  
  7. Bake at 350° for 25 minutes. 

These muffins freeze well.

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Disclaimer

Your participation in the Proforma Family Cook Along Series is at your own risk. You have been advised to practice kitchen and food safety protocols. It is also advised to review the listed ingredients before cooking to ensure none of the ingredients causes potential adverse effects to anyone consuming the food. Adverse effects include allergies, issues arising due to health-related restricted diet, and pregnancy-related effects. When participating in our Proforma Family Cook Along

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