Healthy Eggplant Parm

PREP: 1 Hour

INGREDIENT LIST:

  • 4 large eggplants  
  • Breadcrumbs  
  • 4 Eggs  
  • 1/4C Milk  
  • Marinara sauce  
  • Low-fat cottage cheese  
  • Mozzarella cheese

RECIPE INSTRUCTIONS:

  1. Make a mixture of 4 beaten eggs & 1/4 C of milk 
  2. Dip eggplant in eggwash, then in the breadcrumbs. Pat breadcrumbs firmly onto the eggplant. 
  3. Place eggplant on baking sheet & bake at 350 for 20 minutes (this takes all the water out of the eggplant).  
  4. In a 9 x 13 x 6 deep pan, put marinara sauce on the bottom of the pan 
  5. Add a layer of eggplant topped with low-fat cottage cheese and more sauce, plus mozzarella cheese. 
  6. Repeat until all the eggplant is gone. 
  7. Bake at 350 for 30 to 45 minutes 
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Disclaimer

Your participation in the Proforma Family Cook Along Series is at your own risk. You have been advised to practice kitchen and food safety protocols. It is also advised to review the listed ingredients before cooking to ensure none of the ingredients causes potential adverse effects to anyone consuming the food. Adverse effects include allergies, issues arising due to health-related restricted diet, and pregnancy-related effects. When participating in our Proforma Family Cook Along

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