Vegan Four Bean Salad
Prep: 5 min.
Ingredient List:
Salad:
  • 1/2 C black beans, drained & rinsed
  • 1/2 C kidney beans, drained & rinsed
  • 1/2 C pinto beans, drained & rinsed
  • 1/2 C garbanzo beans, drained & rinsed
  • 2 C mini-mixed tomatoes, sliced in half
  • 2 green onions, chopped
  • 1 avocado, chopped
Dressing:
  • 3 T avocado or olive oil
  • 3 T lime juice
  • 1/4 C cilantro
  • 1/2 tsp. cumin
  • 1/2 tsp. sea salt

Recipe Instructions:

  1. In a large bowl, add the beans, tomatoes, green onions, and avocado.
  2. Blend dressing ingredients until smooth.
  3. Toss dressing ingredients with salad.
Download PDF

Disclaimer

Your participation in the Proforma Family Cook Along Series is at your own risk. You have been advised to practice kitchen and food safety protocols. It is also advised to review the listed ingredients before cooking to ensure none of the ingredients causes potential adverse effects to anyone consuming the food. Adverse effects include allergies, issues arising due to health-related restricted diet, and pregnancy-related effects. When participating in our Proforma Family Cook Along

Contact Us

FamilyCooking@proforma.com
Tampa
FL
US
© 2026 PFG Ventures, L.P.
Powered By Proforma