Shish Barak (Middle Eastern Stew

INGREDIENT LIST:

  •  5 C flour 
  • 15 C of water 
  • 1/4 tsp. yeast 
  • 1/8 tsp. sugar 
  • 1  lb. lean ground beef 
  • 1 small onion 
  • 1/4 C pine nuts 
  • 1 tsp. Lebanese 7 Spices 
  • 2 lb. Labneh (strained yogurt) 
  • 2 medium cloves of garlic 
  • 2 T fresh crushed mint leaves 
  • 1/2 medium lemon 
  • 2 tsp. salt 
  • 1 T olive oil 

RECIPE INSTRUCTIONS:

The Dough:

  1. Mix the yeast in 1/2 C of warm water with a bit of sugar. Let it rest for a few minutes.  
  2. Mix and knead the dough ingredients along with the yeast liquid in a bowl, cover, and let rest for 30 minutes. 
  3. Place dough on the kitchen counter dusted with flour and flatten with a dough roller into a large sheet, the thickness of 2 coins (1/8th of an inch).  
  4. Using a water bottle lid (or cookie cutter), cut the dough into disks the size of a quarter. 

The Stuffing:

  1. Chop onion & sauté with olive oil on medium heat.  
  2. Add ground beef (I used a leaner cut 85/90) and the seven spice to the mix.  Cook until the beef is cooked.    
  3. After about 5 minutes, add pine nuts & cook for a couple of minutes 
  4. DO NOT OVERCOOK PINE NUTS – Let cool before adding them to the dough wrap. 

The Stock:

  1. Pour 12 C of water and 2 lb of labneh (strained yogurt) into a cooking pot, mix well until all the labneh is dissolved, then place on the stove over medium-low heat and keep on stirring gently until it boils, turn to low. 
  2. Mix in 2 crushed cloves of garlic.  
  3. Mix in the mint leaves. 
  4. Add 1/2 to 3/4 teaspoon of salt (to taste). 
  5. Add juice from 1 freshly squeezed lemon. 

Next:

  1. Holding a dough disk flat with one hand, add 1/2 teaspoon of stuffing in the center. 
  2. Fold and close the dough sides over the stuffing into a roundish shape. (The shape does not have to be perfect. 
  3. Make sure the meat is completely wrapped with the dough (think ravioli). 
  4. Line up all the dumplings on a flour-dusted plate. 

Cooking:

Gently add the dumplings to the yogurt base, bring the stew to a boil again, and then let simmer for 15-20 minutes on low heat while gently but constantly stirring. 
Serve in a bowl like a soup or stew. 

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Disclaimer

Your participation in the Proforma Family Cook Along Series is at your own risk. You have been advised to practice kitchen and food safety protocols. It is also advised to review the listed ingredients before cooking to ensure none of the ingredients causes potential adverse effects to anyone consuming the food. Adverse effects include allergies, issues arising due to health-related restricted diet, and pregnancy-related effects. When participating in our Proforma Family Cook Along

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