Chicken and Artichoke

PREP: 60 min

INGREDIENT LIST:

  • 6-8 oz. skinless, boneless chicken breast 
  • Kosher salt and fresh ground black pepper 
  • 3 T olive oil – extra virgin 
  • 1 can or 1 9 oz. frozen pkg artichoke hearts (halves) 
  • 1 small red onion, large diced  
  • 3 gloves garlic – sliced thin 
  • 1 tsp. oregano 
  • 3/4 - 1 C chicken broth – low sodium 
  • 1/4 C of kalamata olives 
  • 1/4 C fresh parsley 
  • 1/4 C feta cheese crumbles 
  • 1/4 Peppadew peppers - ( 2 tsp pepper brine) 

RECIPE INSTRUCTIONS:

  1. Cut chicken into 8 small pieces – pound to 1/2 inch thick 
  2. Season with salt and pepper – cook at mid-high in 1 T olive oil for 4-5 min on one side, turn and cook 2-3 min more. Slightly browned 
  3. Remove from heat and transfer to holding plate 
  4. Heat 2 T Oil; add artichokes and onions – cook until soft  - cook 1 min  
  5. Season with salt and pepper – cook 2 min longer, stir occasionally  
  6. Add garlic and oregano – cook 1 min 
  7. Return chicken to pan – add broth and olives 
  8. Bring to a simmer – cover and cook until chicken is 165 degrees (4-5 min) 
  9. Top with parsley and feta crumbles 
  10. Add pepper and brine 
  11. Allow 2 min covered rest time 
  12. Then plate and serve 
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Disclaimer

Your participation in the Proforma Family Cook Along Series is at your own risk. You have been advised to practice kitchen and food safety protocols. It is also advised to review the listed ingredients before cooking to ensure none of the ingredients causes potential adverse effects to anyone consuming the food. Adverse effects include allergies, issues arising due to health-related restricted diet, and pregnancy-related effects. When participating in our Proforma Family Cook Along

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